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100 Hour Online Meditation and Yoga Nidra Teacher Training
Shreem Yogshala’s 100 hour yoga teacher training in Goa now extends into the world of stillness, awareness, and deep rest through our online Meditation and Yoga Nidra program. This course is built for anyone who wants to move beyond the physical postures of yoga and explore the inner landscape — the mind, the breath, and the subtle layers of consciousness that traditional asana practice often only touches on the surface.
Yoga Nidra, often called “yogic sleep,” is a guided practice that takes the body into deep relaxation while keeping the mind quietly awake and aware. Paired with classical meditation techniques, this training gives you tools that address stress, sleep, emotional balance, and mental clarity — concerns that touch nearly every student who walks into a yoga class today. If you’re looking to become a yoga instructor who offers something beyond just physical practice, this course fills that gap with real depth and authenticity.
Why Choose Our Online Meditation and Yoga Nidra Program
This training carries the same rigor and lineage as our other advanced courses, taught live by faculty who practice meditation and Yoga Nidra as a daily discipline, not just a teaching subject.
- Live, guided sessions led by faculty with years of personal meditation practice
- Certification recognised by Yoga Alliance on course completion
- Small, focused batches so every student gets real attention and feedback
- A structured path through classical meditation techniques and modern Yoga Nidra scripts
- Flexible timing built around working professionals and students across time zones
- The same depth of teaching offered at our physical center in North Goa, brought online
What You'll Learn
Foundations of Meditation —
Understand the different schools of meditation within the yogic tradition, from concentration-based practices to open awareness techniques, and how each serves a different purpose for the mind.
Yoga Nidra Theory and Practice —
Learn the layered structure of a Yoga Nidra session, including body scanning, breath awareness, sankalpa (intention setting), and the visualization techniques that guide students into deep rest.
Neuroscience and the Nervous System —
Study how meditation and Yoga Nidra affect the nervous system, stress response, and sleep cycles, giving you a grounded, evidence-informed way to explain these practices to modern students.
Scripting and Voice —
Practice writing and delivering your own Yoga Nidra scripts, learning pacing, tone, and the pauses that make a session feel spacious rather than rushed.
Mindfulness and Daily Life —
Explore how meditation extends beyond the mat, and how to guide students in weaving awareness practices into their everyday routines.
Teaching Methodology —
Build confidence in holding space for a room (or a screen) full of people in stillness, including how to handle emotional release, restlessness, and the unique dynamics of guiding a silent or semi-silent practice.
Who This Course Is For
- Yoga teachers who want to add meditation and Yoga Nidra to their existing classes
- Complete beginners curious about meditation but unsure where to start
- Wellness professionals — therapists, coaches, healers — looking to bring guided relaxation into their work
- Anyone who wants to become a yoga instructor specialising in mental and emotional wellbeing rather than just physical practice
- Students seeking a personal meditation practice, whether or not they plan to teach
Certification
On completing this course, you’ll receive a globally recognised certificate that qualifies you to teach Meditation and Yoga Nidra under Yoga Alliance guidelines. This certification is respected internationally and counts toward continuing education hours for teachers who are already certified.
Ready to Begin?
Whether you’re hoping to deepen your own inner practice or planning to become a yoga instructor who leads with stillness and presence, this online training brings the same depth as our 100 hour yoga teacher training in Goa directly to wherever you are.
Frequently Asked Questions
Who is this Meditation and Yoga Nidra training for?
It’s suited to yoga teachers wanting to add these skills to their classes, complete beginners curious about meditation, and anyone hoping to become a yoga instructor focused on rest, stillness, and inner wellbeing.
Do I need meditation experience before joining?
Not at all. The course starts from the basics and builds gradually, so both newcomers and experienced practitioners can follow along and grow at their own pace.
Is this course live or pre-recorded?
All sessions are conducted live with our faculty, so you get real-time guidance, feedback, and the chance to ask questions as you learn.
Will I receive a recognised certification?
Yes. Graduates receive a Yoga Alliance recognised certificate, holding the same international standing as our other 100 hour yoga teacher training in Goa programs.
Can I combine this with a Vinyasa or Yin Yoga training?
Definitely. Many students pair this course with our Sound Healing or Yin Yoga trainings to build a well-rounded teaching practice that covers healing at both the levels- physical and emotional.
What if I miss a live class?
Every session is recorded, so you’re free to revisit the material or catch up later without losing pace with the rest of the batch.
