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100 Hour Meditation & Yoga Nidra Teacher Training in Goa
Deepen Your Inner Awareness and Guide Others with Clarity
This 100 Hour yoga teacher training in goa at Shreem Yogshala is designed for yoga practitioners, aspiring teachers, and mindfulness seekers. This course blends ancient yogic wisdom with practical modern techniques for a transformative journey into the stillness of mind.
What You’ll Learn
This 100-hour meditation & yoga nidra teacher training covers a rich and comprehensive curriculum that blends ancient yogic tradition with contemporary practice and teaching methodology.
Foundations of Meditation
- History and philosophy of meditation — from the Yoga Sutras of Patanjali, Bhagwat Gita, and Vendanta perspective.
- Stages of meditation: Dharana (concentration), Dhyana (meditation), and Samadhi (absorption)
- Breath-awareness practices (Pranayama) — to prepare for deep meditation.
- Mindfulness and Vipassana-inspired techniques
- Trataka (candle gazing) and other object-based concentration techniques
- Mantra meditation — understanding the sound, vibration, and the role of beej mantra (seed syllables)
- Walking meditation and movement-based awareness practices
- Understanding chitta vritti (mental modifications) and how to work with them
- The role of sleep, dreams, and deep rest in yogic science
Yoga Nidra — The Science of Yogic Sleep
- Origins and the science of deep rest
- Understanding the five koshas (sheaths): Annamaya, Pranamaya, Manomaya, Vijnanamaya, Anandamaya
- Rotation of consciousness, visualisation, and sankalpa (intention-setting)
- The hypnagogic state: working at the threshold of sleep and waking
- Yoga Nidra for stress relief, emotional healing, and deep restoration
- Yoga Nidra for trauma-informed settings — ethical considerations and adaptations
- Writing, recording, and refining your own Yoga Nidra script
Teaching Methodology & Practicum
- How to structure classes, guide experiences safely, and create a safe and healing environment.
- The art of using your voice — tone, modulation, pacing, silence, and resonance
- Sequencing a meditation or Yoga Nidra session for different groups
- Teaching to beginners, trauma survivors, children, and corporates
- Ethics of teaching inner practices — boundaries, responsibility, and care
- Practical teaching sessions with peer feedback
Chakra System & Energy Awareness
- Introduction to the seven chakras and their relevance in meditation
- Chakra-based meditation and visualisation practices
- The role of the pranamaya kosha (energy body) in mindfulness
Anatomy relevant for Meditation
● The nervous system — sympathetic, and parasympathetic nervous system
● How yoga nidra and meditation affect brainwave states (alpha, theta, delta)
● Common patterns of tension and how rest practices release them
● Mindful adjustments and props for seated and lying practices
Who Is This Training For?
This yoga teacher training india goa welcomes all sincere seekers. You do not need to be an expert just come with an open heart and a genuine desire to explore the inner world.
- Yoga teachers wanting to integrate meditation or Yoga Nidra into their classes
- Meditation practitioners seeking inner stillness and spiritual growth
- Wellness professionals — therapists, nurses, counsellors, coaches — seeking mindfulness tools
- Individuals on a personal healing journey who want to guide others toward peace.
- Those who want to combine yoga training in Goa with a genuine rest and renewal experience
A glimpse into your day (Tentative)
| 06:00 – 07:00 |
Morning Meditation, Pranayama & SilenceBegin the day in complete stillness with mindful breathing and silent awareness. |
| 07:00 – 08:30 |
Gentle Asana Practice & Breath AwarenessA calming yoga session focused on mindful movement, flexibility, and conscious breathing. |
| 08:30 – 09:30 |
BreakfastNourishing sattvic meals served fresh to energize and restore the body. |
| 10:00 – 12:00 |
Philosophy / Teaching MethodologyDeepen your understanding of yogic wisdom, teaching techniques, and mindful guidance. |
| 13:00 – 14:00 |
Lunch & RestTake time to relax, reflect, journal, or simply enjoy peaceful surroundings. |
| 15:00 – 16:30 |
Yoga Nidra Practice & DiscussionExperience guided yogic sleep followed by reflective group discussion and insight sharing. |
| 17:00 – 18:30 |
Evening Meditation / Kirtan / Self-StudyClose the day with chanting, meditation, or quiet self-study for inner connection. |
| 19:00 |
Dinner & ReflectionA peaceful evening meal followed by gratitude, journaling, and mindful reflection. |
Dinner & evening gathering
-Community meals, chanting, storytelling, or self-study
One full day of rest per week is built into the schedule — for personal practice, beach walks, local exploration, or simply doing nothing.
Everything that is included
Everything below is included in your course fee, so you can arrive and be completely present.
* Comfortable 12-night accommodation on-site
* Three nourishing plant-based meals
* Course manual and a complimentary gift to enhance your practice
* 100-hour internationally recognized certificate upon successful completion of the course
* Cultural local excursion- temple, nature, Goan culture
* 1 full group sound bath with Tibetan singing bowls for deep restoration of the nervous system
* A guided ice bath experience to reduce inflammation and release any stagnant emotions and energy
* A hands-on Indian cooking workshop — learn to prepare traditional sattvic meals
* Upon successful completion of the 100 Hour Meditation & Yoga Nidra Teacher Training, you will receive a Yoga Alliance accredited certificate — recognised worldwide and accepted for teacher registration.
Who this training is for
Doesn’t matter if you are a novice or a trained professional; you just need an open heart and a willingness to dedicate your 24 days fully to the course.
* Aspiring yoga teachers who want a thorough, multi-style foundation
* Existing practitioners ready to go deeper into the philosophy and tradition.
* Corporate professionals at a crossroads, seeking meaning and direction
* International travellers called for a deeper Goa experience.
* Wellness professionals — therapists, healers, coaches — expanding their practice
* Absolute beginners with a sincere calling
