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100 Hour Vinyasa Yoga Teacher Training
Our 100-hour Vinyasa yoga teacher training in goa is a 12-day residential immersion designed to provide you an authentic and traditional understanding of Vinyasa Yoga without compromise. Whether you are stepping onto the teaching path for the very first time, or an experienced practitioner seeking to deepen your knowledge and earn a Yoga Alliance certification — this course is perfect for you.
Shreem Yogshala offers Vinyasa yoga training in goa which is not just any fitness course but a practice rooted in the classical yogic tradition. Here you will learn not just about the flows— but the role of breath as the primary teacher, biomechanics of Vinyasa, alignment of the poses, and the philosophy.
What you will learn
Foundations of Vinyasa
Origins of the Vinyasa tradition
• Sun salutation as the heartbeat of the practice
• Breath-movement synchronisation
Asana & alignment
Alignment principles for all the primary asanas
• Entry, peak and exit of each posture
• Props, modifications and contraindications
The art of sequencing
Wave sequencing & intelligent arc building
• Peak pose methodology
• Counter-poses & intelligent closings
• Theming a class with intention
• Creating flows for different levels
Pranayama & breathwork
Breath ratios & their energetic effects
• Pranayama
• Integrating breathwork into the flow experience
Anatomy for Vinyasa
Teaching methodology
Yogic philosophy
Patanjali’s Yoga Sutras as a living guide
• Yoga as per Bhagwat Geeta
• Yogic philosophy in ancient classical textbooks
Meditation & integration
Daily meditation practice
• Yoga Nidra as the counterbalance to active flow
• Active and passive meditation
A glimpse into your day
| 6:00 am |
Wake-up BellThe day begins in the quiet before the world wakes. |
| 7:00 am |
Pranayama & Morning MeditationSeated practice as the sun rises over the sea. |
| 8:00 am |
Morning Asana PracticeHatha, Ashtanga or Vinyasa — rotating across the training. |
| 10:00 am |
Sattvic BreakfastFresh, nourishing plant-based food at The Shoreline Table. |
| 11:30 am |
Philosophy & Anatomy ClassDeep study sessions with space for questions and discussion. |
| 1:30 pm |
Lunch & RestIntegration time — walk the beach, journal, nap, simply be. |
| 4:00 pm |
Teaching Methodology & PracticumLearn to teach, then teach — with guidance and feedback. |
| 5:00 pm |
Evening AsanaDeeper asana work, adjustments, or special topic sessions. |
| 7:00 pm |
Yoga Nidra or Evening MeditationClose the day in guided rest and deep inner stillness. |
| 8:00 pm |
Dinner & Evening GatheringCommunity meals, chanting, storytelling, or self-study. |
One full day of rest per week is built into the schedule — for personal practice, beach walks, local exploration, or simply doing nothing.
Everything that is included
Everything below is included in your course fee, so you can arrive and be completely present.
* Comfortable 12-night accommodation on-site
* Three nourishing plant-based meals
* Course manual and a complimentary gift to enhance your practice
* 100-hour internationally recognized certificate upon successful completion of the course
* Cultural local excursion- temple, nature, Goan culture
* 1 full group sound bath with Tibetan singing bowls for deep restoration of the nervous system
* A guided ice bath experience to reduce inflammation and release any stagnant emotions and energy
* A hands-on Indian cooking workshop — learn to prepare traditional sattvic meals
Who this training is for
Doesn’t matter if you are a novice or a trained professional; you just need an open heart and a willingness to dedicate your 24 days fully to the course.
* Aspiring yoga teachers who want a thorough, multi-style foundation
* Existing practitioners ready to go deeper into the philosophy and tradition.
* Corporate professionals at a crossroads, seeking meaning and direction
* International travellers called for a deeper Goa experience.
* Wellness professionals — therapists, healers, coaches — expanding their practice
* Absolute beginners with a sincere calling
