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100 Hour Vinyasa Yoga Teacher Training
Our 100-hour Vinyasa yoga teacher training in goa is a 12-day residential immersion designed to provide you an authentic and traditional understanding of Vinyasa Yoga without compromise. Whether you are stepping onto the teaching path for the very first time, or an experienced practitioner seeking to deepen your knowledge and earn a Yoga Alliance certification — this course is perfect for you.
Shreem Yogshala offers Vinyasa yoga training in goa which is not just any fitness course but a practice rooted in the classical yogic tradition. Here you will learn not just about the flows, but the role of breath as the primary teacher, biomechanics of Vinyasa, alignment of the poses, and the philosophy.
What you will learn
Foundations of Vinyasa
Origins of the Vinyasa tradition
• Sun salutation as the heartbeat of the practice
• Breath-movement synchronisation
Asana & alignment
Alignment principles for all the primary asanas
• Entry, peak and exit of each posture
• Props, modifications and contraindications
The art of sequencing
Wave sequencing & intelligent arc building
• Peak pose methodology
• Counter-poses & intelligent closings
• Theming a class with intention
• Creating flows for different levels
Pranayama & breathwork
Breath ratios & their energetic effects
• Pranayama
• Integrating breathwork into the flow experience
Anatomy for Vinyasa
Teaching methodology
Yogic philosophy
Patanjali’s Yoga Sutras as a living guide
• Yoga as per Bhagwat Geeta
• Yogic philosophy in ancient classical textbooks
Meditation & integration
Daily meditation practice
• Yoga Nidra as the counterbalance to active flow
• Active and passive meditation
A glimpse into your day
| 6:00 am |
Wake-up BellThe day begins in the quiet before the world wakes. |
| 7:00 am |
Pranayama & Morning MeditationSeated practice as the sun rises over the sea. |
| 8:00 am |
Morning Asana PracticeHatha, Ashtanga or Vinyasa — rotating across the training. |
| 10:00 am |
Sattvic BreakfastFresh, nourishing plant-based food at The Shoreline Table. |
| 11:30 am |
Philosophy & Anatomy ClassDeep study sessions with space for questions and discussion. |
| 1:30 pm |
Lunch & RestIntegration time — walk the beach, journal, nap, simply be. |
| 4:00 pm |
Teaching Methodology & PracticumLearn to teach, then teach — with guidance and feedback. |
| 5:00 pm |
Evening AsanaDeeper asana work, adjustments, or special topic sessions. |
| 7:00 pm |
Yoga Nidra or Evening MeditationClose the day in guided rest and deep inner stillness. |
| 8:00 pm |
Dinner & Evening GatheringCommunity meals, chanting, storytelling, or self-study. |
One full day of rest per week is built into the schedule — for personal practice, beach walks, local exploration, or simply doing nothing.
Everything that is included
Everything below is included in your course fee, so you can arrive and be completely present.
* Comfortable 12-night accommodation on-site
* Three nourishing plant-based meals
* Course manual and a complimentary gift to enhance your practice
* 100-hour internationally recognized certificate upon successful completion of the course
* Cultural local excursion- temple, nature, Goan culture
* 1 full group sound bath with Tibetan singing bowls for deep restoration of the nervous system
* A guided ice bath experience to reduce inflammation and release any stagnant emotions and energy
* A hands-on Indian cooking workshop — learn to prepare traditional sattvic meals
Who this training is for
Doesn’t matter if you are a novice or a trained professional; you just need an open heart and a willingness to dedicate your 24 days fully to the course.
* Aspiring yoga teachers who want a thorough, multi-style foundation
* Existing practitioners ready to go deeper into the philosophy and tradition.
* Corporate professionals at a crossroads, seeking meaning and direction
* International travellers called for a deeper Goa experience.
* Wellness professionals — therapists, healers, coaches — expanding their practice
* Absolute beginners with a sincere calling
Frequently Asked Questions
What is the 100 Hour Vinyasa Yoga Teacher Training in Goa?
The 100 Hour Vinyasa Yoga Teacher Training in Goa at Shreem Yogshala is a 12 day residential immersion rooted in the classical yogic tradition. It is designed to give you an authentic, thorough understanding of Vinyasa yoga — not as a fitness practice, but as a living, breathing philosophy where breath leads movement, alignment serves safety, and sequencing becomes an art.
Who is this course for?
It is open to a wide range of students. It is ideal for aspiring yoga teachers seeking a thorough multi-style foundation, existing practitioners ready to go deeper into philosophy and tradition, corporate professionals seeking meaning and direction, wellness professionals such as therapists, healers, and coaches expanding their practice, international travellers drawn to a deeper Goa experience, and absolute beginners with a sincere calling.
You do not need to arrive with an advanced practice. You simply need an open heart and a full willingness to dedicate your 12 days completely to the course.
Can I teach yoga professionally after completing the 100 hour TTC?
All yoga courses in Goa are conducted in English. Traditional Sanskrit terminology is introduced gradually with detailed explanations.
Is accommodation included, and what is it like?
Yes — and many of our graduates do. However, the global industry standard for a full yoga instructor certification is the 200 hour, the 100 hour yoga teacher training in Goa equips you with enough knowledge, practice hours, and foundational teaching skills to begin leading classes with confidence.
It is particularly well suited if you want to teach community classes, corporate yoga sessions, private one-on-one students, or wellness workshops. But if your aim is to join a professional yoga school or academy then you should consider having at least 200 hour certification.
What is the difference between the 100 hour and 200 hour course?
Both courses are excellent entry points into yoga teacher training in Goa, but they serve different needs and different depths.
The 100 hour yoga teacher training in Goa runs for 13 days. It covers the foundational principles of yoga — asana, pranayama, basic philosophy, and an introduction to teaching. It is ideal if you are exploring whether teaching is the right path for you, or if you want a transformative immersive experience without a longer commitment.
The 200 hour yoga TTC in Goa runs for 25 days and goes considerably deeper. In addition to everything covered in the 100 hours, you will study advanced asana, detailed anatomy, teaching methodology, practicum sessions, and receive the internationally accredited Yoga Alliance 200-hour certification. This is the globally recognised standard for becoming a professional yoga instructor in Goa or anywhere in the world.
If you are serious about teaching, the 200 hours is the destination. The 100 hours is a beautiful beginning.
What is included in the course fee?
This course in Goa is fully residential and all-inclusive. Your course fee covers 12 nights of comfortable on-site accommodation, three daily nourishing vegetarian meals, a course manual and complimentary practice gift, your 100 hour internationally recognised Yoga Alliance certificate, a cultural local excursion covering temples, nature, and Goan culture, one full group sound bath with Tibetan singing bowls, a guided ice bath experience, and a hands-on Indian cooking workshop where you learn to prepare traditional sattvic meals.
What certification will I receive?
Upon successful completion of the 100 Hour Vinyasa Yoga Teacher Training in Goa, you will receive a 100 hour internationally recognised certificate accredited by Yoga Alliance USA — one of the most respected yoga credential bodies in the world. For existing teachers, this certification counts as Continuing Education hours with Yoga Alliance, formally adding Vinyasa yoga to your teaching credentials.
How is the course assessed — is there an exam?
No, there is no written examination.
Throughout the 12 days, your teachers observe your personal practice, your understanding of alignment and sequencing, and your engagement with the philosophy and teaching methodology. Your final practical assessment requires you to independently lead a Vinyasa class — demonstrating your cueing, sequencing, and presence in front of your teachers and fellow students.
This approach reflects the true spirit of yoga teacher training in Goa — growth that is witnessed, not merely tested on paper.
Can I upgrade to the 200 hour course after completing this?
Absolutely. The 100 Hour Vinyasa Yoga is a natural first step toward the full 200 hour yoga teacher training in Goa, India at Shreem Yogshala. Your prior training with us is fully recognised in the upgrade pathway, and you can return for the 200 hour TTC whenever you feel ready to deepen your practice and expand your teaching credentials further.
Many of our graduates begin with the 100 hours, experience the Shreem Yogshala way of teaching, and return for the full certification. It is a journey, not a single destination.
Can I extend my stay at Shreem Yogshala after completing my course?
Yes, absolutely. You are welcome to extend your stay at Shreem Yogshala & Wellness beyond the course duration for as long as you like. Many of our graduates choose to stay on to integrate their learning, deepen their personal practice, and simply soak in the peaceful energy of North Goa a little longer.
A nominal daily fee covers your accommodation, meals, and access to the daily practice sessions at the Yogshala based on your preference of stay.
Can I volunteer at Shreem Yogshala after completing my course?
Yes — we understand that a few weeks is rarely enough when you are deep in a yoga journey.
We do offer a very limited number of volunteership slots for graduates of our programmes at Shreem Yogshala. Volunteership opportunities vary depending on the type of service you wish to offer — whether that is assisting in yoga classes, supporting sound healing sessions, or contributing to the daily rhythm of the centre in other meaningful ways.
If volunteering feels right for you, we encourage you to reach out to us early as slots fill quickly. It is a rare and genuinely enriching way to continue your growth within the Shreem community.
