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100 Hour Yin Yoga and Sound Healing TTC
A glimpse into your day
At Shreem Yogshala each day is a living experience of what you are learning — a balance of stillness and study, practice and presence.
06:00 – 06:30 | Morning pranayama — breath-centred awakening |
06:30 – 08:00 | Yin Yoga or meditation practice (rotating daily themes) |
08:00 – 09:00 | Sattvic breakfast |
09:30 – 12:30 | Theory class — anatomy, philosophy, meridians, or sound science |
12:30 – 13:30 | Lunch & rest |
14:00 – 16:00 | Workshop — sequencing lab, instrument practice, or practicum teaching |
16:30 – 18:00 | Sound journey or Yin + Sound fusion immersion |
18:00 – 19:00 | Dinner |
19:30 – 20:30 | Evening circle — mantra, sharing, self-study, or a guest talk |
21:00 onward | Personal time & rest |
Who Is This Training For?
This yoga training in goa is for those who feel called to the slower, deeper side of yoga — and who understand that stillness is its own kind of strength. No prior experience or advanced flexibility is needed. Only curiosity, openness, and a genuine desire to heal and to help others heal.
- Yoga teachers wanting to add Yin Yoga and Sound Healing to their teaching curriculum
- Sound healers and musicians wanting to ground their practice in a structured yoga framework
- Wellness professionals — therapists, physiotherapists, counsellors, healers or yoga teachers
- Retreat facilitators and studio owners building immersive wellness experiences
- Anyone experiencing stress, burnout, or chronic tension who wants to understand healing from the inside
- Seekers drawn to the intersection of yoga, sound, Ayurveda, and holistic living
“You do not need to be perfect to begin. You only need to be sincere.”
What You Will Learn
1. Foundations of Yin Yoga
- Origins of Yin Yoga — from Taoist yoga to Paul Grilley and Sarah Powers
- Yin vs. Yang: understanding the balance of effort and ease in a complete practice
- The connective tissue system — fascia, ligaments, tendons, cartilage, and joints
- How Yin postures target the deeper layers of the body unavailable to muscular yoga
- The importance of time — why three to five minutes in a pose changes everything
- The importance of ‘finding your edge’ — working with sensation, not pain
- Meridian theory: Traditional Chinese Medicine pathways and their relationship with Yin sequences
- The Five Element theory — Wood, Fire, Earth, Metal, Water — and seasonal sequencing
- Yin postures for each meridian pair and organ system
2. Yin Yoga Asana — In-Depth Study
- 50+ Yin postures studied in depth: alignment, props, timing, and variations
- Safe entry and exit — honouring the ‘rebound’ as part of the practice
- Usage of props for safety: bolsters, blocks, blankets, yoga belts
- Adapting postures for different bodies, ages, injuries, and special populations
- Yin for the spine: forward folds, backbends, twists, and side body
- Yin for the hips, pelvis, and lower body — the most transformative region
- Yin for the upper body, shoulders, and neck — the area most people carry tension
3. Sequencing & Teaching Methodology
- How to build a complete Yin Yoga class — opening, body, closing, integration
- Thematic sequencing: meridian-based, chakra-based, seasonal, and intention-led
- The art of verbal cueing in Yin — inviting rather than directing
- Holding space: creating silence, safety, and the conditions for release
- Managing emotional releases in class — what to do when students cry or feel overwhelmed
- Integrating sound healing naturally into the arc of a Yin class
- Peer teaching practicum with constructive feedback
4. Foundations of Sound Healing
- The science of sound — frequency, vibration, resonance, and entrainment
- History of sound healing across cultures: India, Tibet, Egypt, Greece, and indigenous traditions
- The voice as the first instrument — toning, overtone singing, and mantra
- Tibetan singing bowls — history, metallurgy, playing techniques (striking, rim playing, layering)
- Other healing instruments: koshi chimes, rain stick, tibetan bells, ocean drum etc.
- How sound affects the nervous system, brainwaves, and the body’s fluid systems
5. Sound Healing Practice & Journey Design
- How to hold a sound bath — logistics, space, comfort, and ethics
- Designing a complete sound journey: intention, arc, climax, and integration
- Pairing specific bowls and instruments with Yin postures and meridian sequences
- Using sound to deepen Yoga Nidra, Savasana, and restorative transitions
- Creating chakra-specific sound protocols — frequencies and intentions
- Live sound healing practice sessions — playing, receiving, and facilitating
- Contraindications and safety considerations in sound healing
6. Chakra System & Energetic Anatomy
- The seven chakras — locations, qualities, imbalances, and healing approaches
- Mapping chakras to Yin postures: which poses open which energy centres
- Chakra-specific sound frequencies
- Energy anatomy : understanding prana, nadis, and the subtle body
- Integrating chakra awareness into class themes and Yin sequences
7. Anatomy & Physiology for Yin & Sound Teachers
- The skeletal system — bones, joints, and why ‘compression’ is not a bad word in Yin
- Fascia: the body’s connective web — how Yin releases fascial holding patterns
- The autonomic nervous system — how Yin and sound activate the parasympathetic response
- Brainwave states: alpha, theta, and delta — how sound and Yin guide us there
- Common injuries and contraindications: lower back, knees, hips, and neck
- Modifications and therapeutic applications for chronic pain, stress, and anxiety
8. Yogic Philosophy for Deep Practice
- The Taoist roots of Yin Yoga — wu wei (non-doing), yin-yang philosophy, and surrender
- Patanjali’s Yoga Sutras and their relevance to a Yin practice
- The pancha kosha model: moving through the five sheaths in a Yin class
- Ahimsa (non-harm) as the guiding principle of a Yin teacher
- Sattvic living — how food, rest, community, and nature support your practice
Everything that is included
Everything below is included in your course fee, so you can arrive and be completely present.
* Comfortable 12-night accommodation on-site
* Three nourishing plant-based meals
* Course manual and a complimentary gift to enhance your practice
* 100-hour internationally recognized (Yoga Alliance) certificate upon successful completion of the course
* Cultural local excursion- temple, nature, Goan culture
* 1 full group sound bath with Tibetan singing bowls for deep restoration of the nervous system
* A guided ice bath experience to reduce inflammation and release any stagnant emotions and energy
* A hands-on Indian cooking workshop — learn to prepare traditional sattvic meals
* Eligibility to register as a YACEP (Yoga Alliance Continuing Education Provider)
