The 100 Hour Meditation & Yoga Nidra Teacher Training at Shreem Yogshala is designed to guide students into the deeper dimensions of yogic practice. This program focuses on meditation techniques and the powerful practice of Yoga Nidra, often known as yogic sleep, which promotes deep relaxation, mental clarity, and emotional balance. Through traditional yogic wisdom and practical training, you will learn how to quiet the mind, cultivate awareness, and guide others into profound states of relaxation and healing.