Shreem Yogshala

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200-Hour Yoga Teacher Training in Goa India

A 24-day residential immersion in Multi-style Yoga

More than a certification- it’s a transformation.

At Shreem Yogshala, we focus not just on providing teacher trainings but on offering experiences that will transform the way you see the world and yourself. Our 200 hour yoga ttc in goa is a 24-day residential program designed for those who are ready for a deeper transformation. Not just deeper into postures, but deeper into the self.

Over 24 days, you will be immersed in traditional yogic practices — learning not only the multi-style form of asanas such as hatha, vinyasa, and ashtanga but also how to teach each style with confidence and precision.

“A true teacher does not give you answers. A true teacher gives you the clarity to find them yourself.”

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What you will learn

At Shreem Yogshala, we believe every practitioner deserves to follow the yoga style that truly speaks to them, which is why, rather than limiting our students to a single style, we teach multiple yoga forms. So that later they can choose and excel in the style which resonates with them the most.

Hatha yoga

Classical postures & alignment

• Static holds & body awareness

• Foundation of all yogic movement

• Contraindications & modifications.

Ashtanga yoga

Primary series in depth

• Vinyasa count & breath synchronization

• Drishti, bandha & breath as one system

• Building discipline & internal heat

Vinyasa flow

Creative sequencing principles

• Breath-led fluid movement

• Theming a class with intention

• Adapting for different levels

Pranayama & breathwork

Nadi Shodhana

• Kapalabhati

• Bhrahmari

• Ujjayi

• The breath as the primary tool of transformation

• Jalneti

• Netra neti

• Rubber neti

Yogic philosophy

Patanjali’s Yoga Sutras

• The 8 limbs of yoga

• Bhagavad Gita essentials

• The Panch Koshas

• Living yoga off the mat

Anatomy & physiology

Musculoskeletal system for yoga

• Spine health & joint mechanics

• Energetic anatomy & the chakras

• Teaching safely for all bodies

Teaching methodology

Voice, presence & sequencing

• Hands-on adjustments

• Cueing

• Giving and receiving feedback

• Live teaching practicums

Meditation & yoga nidra

Daily meditation practice

• Yoga Nidra as a healing tool

• Mantra & its significance

• Cultivating a personal practice

A glimpse into your day

No two days at Shreem Yogshala are identical — but each one is structured to move you gently and progressively through layers of practice, study, and integration. This is what a typical day looks like when you join our 200 hour yoga teacher training goa(this is a tentative schedule, may change on the ground)

6:00 am

Wake-up Bell

The day begins in the quiet before the world wakes.
7:00 am

Pranayama & Morning Meditation

Seated practice as the sun rises over the sea.
8:00 am

Morning Asana Practice

Hatha, Ashtanga or Vinyasa — rotating across the training.
10:00 am

Sattvic Breakfast

Fresh, nourishing plant-based food at The Shoreline Table.
11:30 am

Philosophy & Anatomy Class

Deep study sessions with space for questions and discussion.
1:30 pm

Lunch & Rest

Integration time — walk the beach, journal, nap, simply be.
4:00 pm

Teaching Methodology & Practicum

Learn to teach, then teach — with guidance and feedback.
5:00 pm

Evening Asana

Deeper asana work, adjustments, or special topic sessions.
7:00 pm

Yoga Nidra or Evening Meditation

Close the day in guided rest and deep inner stillness.
8:00 pm

Dinner & Silence

A peaceful closing meal followed by quiet reflection and rest.

Dinner & evening gathering

-Community meals, chanting, storytelling, or self-study

 

One full day of rest per week is built into the schedule — for personal practice, beach walks, local exploration, or simply doing nothing.

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Everything that is included

Everything below is included in your course fee, so you can arrive and be completely present.

 

* Comfortable 24-night accommodation on-site

* Three nourishing plant-based meals

* Course manual and a complimentary gift to enhance your practice

* 200-hour internationally recognized certificate upon successful completion of the course

* Cultural local excursion- temple, nature, Goan culture

* 1 full group sound bath with Tibetan singing bowls for deep restoration of the nervous system

* A guided ice bath experience to reduce inflammation and release any stagnant emotions and energy

* A hands-on Indian cooking workshop — learn to prepare traditional sattvic meals

Who this training is for

Doesn’t matter if you are a novice or a trained professional; you just need an open heart and a willingness to dedicate your 24 days fully to the course.

* Aspiring yoga teachers who want a thorough, multi-style foundation

* Existing practitioners ready to go deeper into the philosophy and tradition.

* Corporate professionals at a crossroads, seeking meaning and direction

* International travellers called for a deeper Goa experience.

* Wellness professionals — therapists, healers, coaches — expanding their practice

* Absolute beginners with a sincere calling

 

“You do not need to be perfect to begin. You only need to be sincere.”

Why choose Shreem Yogshala

Rooted in classical tradition

Our yoga teacher training in goa is rooted directly in Patanjali’s Yoga Sutras, Ayurvedic wisdom and the Panch Koshas framework — not trends, but timeless principles.

Intimate, small-batch learning

We keep our batches intentionally small, so every student receives personal attention — not just instruction, but a real student-teacher relationship.

An extraordinary location

The last village of Goa, 20 meters from the sea. The land, the ocean and the quiet — these are not just a backdrop. They are teachers in their own way.

Teaching beyond the mat

Sattvic meals, Yogic philosophy, traditional yogic routine, sound healing, ice baths and cultural excursions — the training extends into every corner of your day.

Led by our experienced teachers

Every session at Shreem Yogshala is led by experienced teachers who bring not just formal training, but years of personal practice, genuine sadhana and lived transformation to the mat.

A community that stays with you

At Shreem, the community you build is as transformative as the training itself. Students arrive as strangers, leave as family, and remain connected as a global circle of like-minded souls long after the 24 days are over.
Reach out to enquire about dates, fees and availability. Not sure if this training is right for you? Write to us anyway. We will have an honest conversation — no pressure, no sales pitch. Just a genuine exchange about whether Shreem Yogshala is the right fit for where you are right now.
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